WELCOME TO THE BALANCED WAY NUTRITION

We’ve helped hundreds of women transform their bodies, gain confidence, and become happier & healthier versions of themselves. And all of this is possible for you too!

 

 Imagine if…

  • You could enjoy all your favorite foods in a balanced way while still seeing progress.

  • You could enjoy wine night with the girls, pizza with friends or date night without stress or guilt.

  • You could get results without needing to cut out carbs, eat 1200 calories or be overly restrictive.

You CAN have both - the ability to look & feel your best without having to give up all the things you enjoy in life. And that’s exactly what we teach you here!

 
 

 Hey, you

Here’s the thing

Whether you’re feeling unsure of where to start, are struggling to stay consistent or feel like all the effort you’ve been putting in isn’t producing the results that you want, we are here to help you. Here at The Balanced Way Nutrition, you will receive a blueprint to follow to teach you how to achieve RESULTS while maintaining balance in your life.

 
 
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Take my free quiz!

Discover Your Diet Downfall

Take this 2-minute quiz to discover what your dieting downfall is so you can overcome it to finally lose weight - and keep it off for good!

 Client Love Notes

Homepage Testimonials

"Working with Shay has been life changing. Not only did I stop gaining weight, I have started losing weight and gaining muscle. I eat more balanced all week with no guilt, and I work out less and only run or do cardio when I feel like it. I feel better about my body, I'm not hungry, and Shay has taught me how to be healthy in the real world, even while traveling, drinking, and eating out. I can't say enough good things about the program and Shay's help."

~Jenny

“On a whim, after getting engaged, I decided I would try Life in Balance after following Shay for more than a year on social media. I thought, "If I could just lose 10 lbs before the wedding, I know I'd feel better." Well... I've lost more than 20 lbs in the past 8 months and I've learned an entirely new way to live. Because of Shay and LIB, I know how to properly fuel my body without sacrificing carbs, dessert, and mayonnaise! It's been a dream really. I'm so thankful that when I walk down the aisle in two weeks, I can be proud of how hard I worked to get to a mental space of strength and confidence while losing a few pounds along the way.

~Elizabeth

“I can’t say enough good things about working with Shay. This program has totally changed my body and my mindset around food and the scale for the better!!! I feel better about myself, I feel strong and more confident in my skin. If you are considering doing this, this is your sign! Shay meets you where you are and works with you to reach your goals and utmost potential!" With longer testimonials like this, I like to bold sections to maximize impact.”

~Anne

Ready to start your fat loss journey?

 Get started today with my Balanced Fat Loss Blueprint all-in-one course designed to help you master the 3 phases of fat loss so you can kiss yo-yo dieting goodbye and say hello to sustainable, lasting results!

Recent Live Trainings

3 reasons why you’re struggling to lose weight

Do you feel like you’re putting in time and effort but not seeing progress as a result? Be sure to give this training a watch to see if you may be mistakenly doing one or more of these 3 things that could be stalling your progress.

How to build macro-friendly meals

When it comes to meal planning and meal prepping, we recommend keeping your meals simple & delicious! To do this, think about building your meals with a protein, a carb, a fat and veggies. Tune into this training to hear some of our favorite meals incorporating this rule!

3 ways to enjoy your favorite foods without them stalling your progress

Do you ever feel like you have to give up all your favorite foods in order to make progress? Well I have great news for you: this is simply NOT true! In this training you’ll learn 3 ways to build in your favorite treats, snacks, drinks and restaurant meals in a way that doesn’t stall your progress.