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📌 Save this post! How much protein should you be eating?👇 Most women don’t eat near enough 👀 A good starting point for most women is between 110-130g of protein per day. A few things I recommend doing if your struggling to get enough prot
This one may ruffle some feathers 😬 I know this sounds harsh, but I will not sit here and BS you with lies about crushing your goals with zero preparation. It just doesn’t happen… I’ve worked with hundreds of women - and I&rsquo
Your focus on losing weight as fast as possible is actually slowing you down 😬 Here’s why: 👉 Slashing calories and cutting out food groups aren’t going to be enjoyable or sustainable for long 👉 Piling on more cardio & HIIT worko
How was this incredible mama able to lose 13 pounds without cutting out any of her favorite foods? 👀👇 She opted for a sustainable solution 👏 ✅ Eating 1800 calories ✅ Using the 80/20 rule with her food choices ✅ Walking daily ✅ Doing 4 at-ho
 

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