1:1 Nutrition and Fitness Coaching

This program is a deep dive into your personal fitness & nutrition, where you and your coach will work closely in a one-on-one capacity to support your goals in a balanced, non-restrictive way.

Do you feel…

  • Stuck and frustrated with how you look and feel

  • Like you’re trying everything but nothing is changing

  • Inconsistent with your nutrition and exercise habits

  • Like you don’t know where to start

  • That you would benefit from hands on support and high level accountability from a qualified coach

Meet coach Tracey - Head Assistant coach

When you join our 1:1 program, you’ll be working hands on every single day with Tracey. Not only is she a highly qualified, certified nutrition coach - she also has achieved her own transformation utilizing flexible dieting, strength training and sustainable habit changes.

She went from…

  • Working out 6 days/week

  • Doing 30-45 minutes of cardio everyday

  • Trying fad diets & workouts

  • Losing control on weekends

To…

  • Lifting 4-5 days/week

  • Focusing on daily steps over cardio

  • Following a personalized macro plan

  • Still enjoying wine & dessert

  • Feeling free with food

This balanced lifestyle approach changed her life - and now she helps other women do the same!

Want to see more from Tracey? Check out her Instagram!

  • Transform your body

  • Improve your health

  • Change you life

  • Take action

  • Overcome obstacles

  • Have the highest level of support and accountability

  • And achieve sustainable results

This program is for you!

If you want to…

As a 1:1 client you’ll get:

  • Custom macros with unlimited adjustments as needed

  • Comprehensive workout programming according to your equipment availability and fitness level

  • 1:1 check-in calls via Zoom + direct messaging between calls for on the spot support

  • Access to our training and progress tracking app

  • Full access to our comprehensive client resource library

  • Personalized guidance + high level accountability

  • Everything you need to achieve your goals in a balanced way!

“I have absolutely loved working with Tracey! She has changed my mindset regarding diet and exercise. Tracey is supportive and so excited to see me succeed! I love the check-ins as it motivates me to keep working hard!”

“Tracey is so wonderful, kind, knowledgeable and just plain supportive. She knew my struggles being a mom of 3 and not having much time for prepping and everything else. We focused weekly on what I could change to keep myself in track based on my schedule and lifestyle”

  1. Submit an application.

  2. Within 24 hours we’ll be in touch to schedule a discovery call, so we can talk through your goals, dieting history, and see if we’re a great fit to work together!

  3. Receive your custom plan and onboarding materials, so you can start your journey and start getting results!

*Pricing begins at $297/month - 4 month minimum commitment required

1:1 Coaching Application