Free 3-Day Challenge!
Calculate Your Calories for Sustainable Weight loss
Learn how to set your beginning calories, hit your protein goal and get more consistent on your weekends.
Challenge Dates: March 20-22
The truth is: It’s hard to achieve our weight loss goals unless we know exactly how much we need to be eating and learn how to get our weekends under control…
Because following a personalized nutrition plan and staying consistent (yes, even on the weekends) is they key driver of progress.
By the end of this 3 day challenge, you’ll know:
What your personalized beginning fat loss calories are.
How to eat more protein to support your weight loss goals.
Exactly what you need to do to implement more balance on your weekends.
IN THIS CHALLENGE, YOU’LL RECEIVE:
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3 Live Trainings
On how to set your beginning calories, increase your protein intake AND stay on track during the weekends.
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Community Support
Three full days of guidance and support to help keep you accountable + answer all your questions.
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Free Prizes
You’ll have a chance to win daily prizes like my favorite protein bars, pre & post workout supplements and pair of leggings!
Here’s what we’ll cover during this free 3-day challenge:
Day 1 - March 20th
Being in a calorie deficit is KEY for losing body fat. No calorie deficit = no weight loss. I’ll teach you:
What a calorie deficit is.
How long you should be in a calorie deficit if your goal is weight loss.
How to set up your personalized beginning calories for fat loss.
Day 2 - March 21st
Eating enough protein is key for achieving a lean, toned look. You’ll learn:
How protein can make fat loss easier.
Simple ways to increase your daily protein consumption.
My favorite quick, convenient, high-protein snacks.
Day 3 - March 22nd
One of the biggest progress killers for women is their inconsistent weekends. I’ll help you:
Understand why you’re falling off track regularly on the weekends (hint: it’s not your lack of willpower).
Feel confident about enjoying more balanced weekends so you can make more progress.
I’m a nutrition coach who helps women look and feel their best without overhauling their entire lives or giving up their favorite foods. I’ve achieved my own transformation by implementing more balance into my lifestyle - and now I help other women do the same.
And this all starts by learning how to eat for YOUR body and YOUR goals - with a personalized calorie goal, increased protein consumption and more consistent weekends.
Losing weight, toning up and feeling your best - these are all possible for you! And this FREE 3-day challenge will help!